free tool · no sign-up

Brain dump pad

Type everything that’s in your head. One thought per line. Sort it after, or not at all.

    How it works

    1. Type a thought and press Enter. Keep going until your head feels a little quieter.
    2. Sort if it helps: now, later or let go. Unsorted is fine too.
    3. Pick one “now” thing and find its first step.

    Why it helps ADHD brains

    Your working memory isn’t a storage room. Writing things down frees up space to actually start.

    Sorting into three soft buckets is easier than building a perfect to-do list.

    Questions

    Is it private?

    Yes. Everything stays in your browser. Clear the page whenever you like.

    Can I paste a list?

    Yes. Paste several lines and each one becomes its own item.

    What should I do after the dump?

    Sort lightly, then pick one “now” thing and find its first step. Or just close the page. Getting it out of your head already helps.

    Save to PinterestYour entries stay in this browser. Nothing is sent anywhere.

    Keep going

    Brain dump for ADHD

    How to do it, and what to do after.

    Read →

    First step finder

    Turn a stuck task into a two-minute start.

    Open →

    What should I do now?

    List a few tasks. Let the page choose.

    Open →

    free printable kit

    Free: the Fresh Start Kit

    Six calm pages for the moment you come back to a plan you dropped: a fresh start page, a one-first-step today page, a low-battery day page and a write-it-all-down page. A4 and US Letter.

    Get the free kitNo catching up. Just one first step.